To succeed in life you must know how to manage you stress. Stress is a negative condition that impacts on your mental and physical being in a negative way. Stress induces negative thoughts, feelings and behaviours in human beings.
Causes of stress
Stress is a burden
Management of stress
Stress management starts with identifying the causes of stress in your life. To manage stress take full charge of your thoughts, emotions, schedules and the way you deal with life challenges. Develop a positive approach to life.
Tips for management of stress
- Always express your feelings
- Work towards a win win formula
- Be more assertive
- Manage your time better
- Do not procrastinate
- Take control of your environment.
- Analyze your schedule, responsibilities and daily tasks