Running 5 Minutes a Day Could Add Years to Your Life   

Running 5 Minutes a Day Could Add Years to Your Life   

   Miyazaki Hidekichi aged 103 still runs. This is in accordance with  a new  study published in the Journal of the American College of Cardiology which confirms that  running 5 minutes per day can reduce an individual’s risk of premature death by about 3 years   ……….read more 

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