Healthy living for success

Healthy living for success

 

Your life depends on how well you take care of your health including the following vital organs;

  • Kidney,
  • Heart,
  • Lungs,
  • Gall bladder,
  • Liver,
  • Stomach and
  • Intestines among others.

Life is quite beautiful and therefore do not to let yourself down with unwanted health problems.

Tips for a healthy life for success

Positive mindset

You should develop a positive approach to dealing with life challenges

Health Diet

Eat a balanced diet including carbohydrates, vitamins and proteins.

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 Love yourself

To be successful in life love yourself and love others as you love yourself. This is done to reduce stress in your life.

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Hard work

You are created with all the parts of your body so that you could engage in hard work in order to keep your body fit. Exercise keeps illness at bay. Please remember that nobody has ever died from overworking

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Eat many varieties of fruits

Eat as many varieties of fruits so as to supply your body with a lot of minerals and vitamins for proper functioning.

Visit a doctor

Carry out a medical health check with your doctor at least once a year.  All discovered health challenges should be dealt with.

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Fresh Air

Inhale fresh into your body in order to take in oxygen which is a vital source of life.

Drink a lot of water

60% of our body is made up of water hence the need to drink enough water.

Get enough sleep

Make sure you get enough sleep, to avoid suffering from insomnia.

Eat less

Eat when you feel hungry and not for the sake of it.

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 Avoid eating oily food

Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried food not only are they very fattening but contains acrylamide a potential cancer-causing chemical.

Self discipline

Do not eat or drink or do other health messing activities at the expense of pleasing others.

Stop smoking

Stop smoking as it increases the risk of lung cancer, kidney cancer, esophageal cancer, heart attack among others.

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Conclusion

You are 100% responsible for your health.

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Author

Kasemiire Agnes Akiiki

Kasemiire25@gmail.com

About The Author

John Muhaise-Bikalemesa (JMB), is the founder of Muhaise.com blog and bigdrumassociates.com company. Learn more about him here and connect with him on his social medias below

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